But what does that really mean? Are there Lucky Charms at the end of this rainbow?
“Eat the Rainbow” is a smart catchy phrase to get adults and kids eating a healthier more well-rounded diet.
I have included a pdf file below, that you can download, put on your fridge, and even bring food shopping with you. This can help both adults and kids start to eat a little more of that elusive rainbow.
If you would like to have a more in – depth Rainbow handout with MORE rainbow foods and even reasons why certain colors and foods are included in the recommended rainbow diet, please contact me. I would love to help you eat healthier, be healthier, and live healthier.