Eat the Rainbow

But what does that really mean?  Are there Lucky Charms at the end of this rainbow?

“Eat the Rainbow” is a smart catchy phrase to get adults and kids eating a healthier more well-rounded diet.

I have included a pdf file below, that you can download, put on your fridge, and even bring food shopping with you. This can help both adults and kids start to eat a little more of that elusive rainbow.

Rainbow check list

If you would like to have a more in – depth Rainbow handout with MORE rainbow foods and even reasons why certain colors and foods are included in the recommended rainbow diet, please contact me.  I would love to help you eat healthier, be healthier, and live healthier.

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