Month: August 2020

PLANNING to SUCCEED

August 4, 2020

You know the saying, “plan to fail or fail to plan…”, or better yet, “plan to succeed, or fail to plan”. You know what I mean, right? Plan, to succeed, end of story. To truly succeed with a ketogenic lifestyle, you really do need to PLAN. If you don’t plan, and you don’t have your … More PLANNING to SUCCEED

Basic KETO starter info

August 4, 2020

The ketogenic (or keto) diet is a low-carbohydrate, moderate-protein, high-fat diet that pushes the body to use fat metabolism instead of sugar metabolism. This “diet” has gained a lot of popularity recently as a great tool for rapid, effective weight loss; however, according to an increasing number of studies, it more importantly reduces risk factors … More Basic KETO starter info