You know the saying, “plan to fail or fail to plan…”, or better yet, “plan to succeed, or fail to plan”. You know what I mean, right? Plan, to succeed, end of story. To truly succeed with a ketogenic lifestyle, you really do need to PLAN. If you don’t plan, and you don’t have your … More PLANNING to SUCCEED

Basic KETO starter info

The ketogenic (or keto) diet is a low-carbohydrate, moderate-protein, high-fat diet that pushes the body to use fat metabolism instead of sugar metabolism. This “diet” has gained a lot of popularity recently as a great tool for rapid, effective weight loss; however, according to an increasing number of studies, it more importantly reduces risk factors … More Basic KETO starter info