Tag: nutrition

Eat the Rainbow

October 6, 2016

But what does that really mean?  Are there Lucky Charms at the end of this rainbow? “Eat the Rainbow” is a smart catchy phrase to get adults and kids eating a healthier more well-rounded diet. I have included a pdf file below, that you can download, put on your fridge, and even bring food shopping with you. … More Eat the Rainbow

21 day purification program information

January 6, 2016

Take this quiz to assess your need for a detox program.  I will be leading one January 11-30, with an additional meeting/online 1 month later post reintroduction of foods to assess your potential food intolerances after eliminating most of the inflammatory/allergenic foods throughout the detox. I’m excited to lead you guys!  There’s so much more … More 21 day purification program information