I wanted to let everyone know that I have formed an open group on Facebook that encourages activities and growth through weekly posts and assignments to help break through the emotional eating obstacles. I provide weekly tools and assignments to help the general population and encourage your personal growth.
This is a free 8 week course, and I encourage you to take advantage of this free opportunity. If you would like more specific coaching and support, you may contact Dr. Celeste directly : drceleste@wellnessrisingllc.com or via the Facebook group messaging service.
I hope to help as many as I can, since diet and exercise are not enough alone, the balance of mind – body – spirit must be optimal for the whole to improve. We must find our obstacles, identify them, and then use successful ways to overcome these obstacles! Finding our purpose, achieving success, and maintaining this lifestyle is the goal , right ? 🙂
This will be the first to many other mind/body workshops on this group page, so stay tuned and enter the group!
Here is the link again to my open group:
Wellness Rising 