Nutrition Assessments

Nutrition is so important to our health, it is fundamentally the source of our health, or disease.

“You are what you eat”. Really…you are…comprised of what you eat.

I can guide you to eating healthier.  From week to month long “detox”cleansing plans, to diet assessments, recipe planning, condition-specific food lists, shopping guidelines, and food intolerance testing.  Finding the best diet for you to LIVE with is the best way to LIVE. Inflammation, chronic disease, “idiopathic” symptoms may all be helped with the right diet.

Following an elimination, reintroduction diet plan, we can help isolate intolerances as well as help you start getting back on track with a healthier diet.   Food intolerance lab testing can be used here to help narrow down the foods that are more inflammatory to your body and immune system, causing potentially very complex and seemingly disconnected symptoms.  Dr. Celeste can maneuver and explain through the physiology of health and disease, helping to guide you towards a specific food and lifestyle plan for YOU !

Healing the gut is also very important.  There are a few major ways to help heal the gut, through diet, stress management, as well as a select few effective supplements to fill in those “leaky gut” gaps.