Takes One to Know One…

Adrenal fatigue…Hypothryoidism…Tendonitis…Broken bones…Sore, achey muscles…Sprained ankles…Injured hamstring…Anxiety…Depression…Food Intolerances…Lactose Intolerance…Headaches…Insomnia…Fatigue…Family history of too much to list…MTHFR gene mutations (A/C)…Crossfit…Soccer…OCR…Runner…Runner’s knee…SHALL I GO ON? TMI?  Nah.  I’m an open book.  I don’t hide behind a facade, and I hope you don’t feel you need to either (however, your medical information is NEVER shared with anyone else HIPAA!!!). … More Takes One to Know One…

Referral Rewards

Hey everyone!  I have so many amazing clients, and probably 90% of you were referrals from someone somewhere.  That’s one of the beauties of Rhode Island, right?! I am grateful for your referrals, and I hope I get to help as many people as I can, especially the people YOU care about the most!!  I mean, … More Referral Rewards

New Facebook page for Cleanse/Detox

With all of the interest in the many detoxes and cleanses out there, I decided to display the cleanses I trust on this site. I am inviting anyone to enjoy this page and start a cleanse with friends, family, coworkers, or “alone”. https://www.facebook.com/cleanseyou Whenever you purchase a cleanse/detox program using one of my websites/codes, I … More New Facebook page for Cleanse/Detox

How to Make Healing Bone Broth at Home

https://staticxx.facebook.com/connect/xd_arbiter/r/Sh-3BhStODe.js?version=42#channel=ffda45b9f70c8&origin=https%3A%2F%2Fepigeneticlabs.com Skip to navigationSkip to contWelcome to Epigenet How to Make Healing Bone Broth at Home Posted on January 16, 2017 by Epigenetic Labs The health benefits of broth made with bones have been researched and documented for hundreds of years. Around 1150, Benedictine Abbess and scholar Hildegarde von Bingen recommended in her “Physica” (medical text) that “frequent … More How to Make Healing Bone Broth at Home

6 WAYS TO WAKE UP A SLEEPY METABOLISM – great article from Lurong Living

WAKE UP, SHAKE IT UP, SHAPE UP… Your body’s metabolism is unique. Your age, genes, gender and the size of your body all contribute to your metabolic rate. Science smarties define the body’s metabolism as the many chemical processes that work continuously within your body to keep you alive, so this includes breathing, food digestion … More 6 WAYS TO WAKE UP A SLEEPY METABOLISM – great article from Lurong Living

Ten Things To Try Instead Of Wasting Your Time Focusing On Calories (great aricle from the Poliquin Group)

1/23/2017 5:31:00 PM   There are many faulty nutrition beliefs sabotaging our health, but strict calorie-focused thinking, which equates 100 calories of Oreo cookies with 100 calories of salmon, is easily one the most harmful. Salmon is high in protein, which the body processes much differently from a food like Oreos, which are high in … More Ten Things To Try Instead Of Wasting Your Time Focusing On Calories (great aricle from the Poliquin Group)