Cold and Flu plan by a Naturopathic Physician

How to Stave Off Colds, Flus by Dr Celeste Ruland, ND LMT CPT: Steps You Can Take When you first feel yourself becoming sick, there are things you can do to avoid becoming ill or to shorten the duration of the illness.  These suggestions are especially helpful if you do them early on – as … More Cold and Flu plan by a Naturopathic Physician

Joint support, Anti-aging, pain-relief, beauty – all in one yummy liquid

Let’s start off by saying I don’t get excited about many supplements. You have probably heard me rave about Krill oil by Protocol for Life Balance (on fullscript), Arnica montana for bruised, achey muscles, and probiotics (spore based recently) for all gut health issues. Take all of those and combine them to equal my excitement … More Joint support, Anti-aging, pain-relief, beauty – all in one yummy liquid


You know the saying, “plan to fail or fail to plan…”, or better yet, “plan to succeed, or fail to plan”. You know what I mean, right? Plan, to succeed, end of story. To truly succeed with a ketogenic lifestyle, you really do need to PLAN. If you don’t plan, and you don’t have your … More PLANNING to SUCCEED

Basic KETO starter info

The ketogenic (or keto) diet is a low-carbohydrate, moderate-protein, high-fat diet that pushes the body to use fat metabolism instead of sugar metabolism. This “diet” has gained a lot of popularity recently as a great tool for rapid, effective weight loss; however, according to an increasing number of studies, it more importantly reduces risk factors … More Basic KETO starter info

I am here to help you

I was trying to write up this perfect post with organized information on health, wellness, virus prevention, stress reduction, home-living management tools, etc etc.  It is still a work-in-progress, but since every day for me feels like a week, I decided not to wait any longer to send out this initial, simple communication to all … More I am here to help you

Digestive health tips

Happy Labor Day weekend! I hope you all had an amazing summer (no – it is NOT over yet).So, apparently September is Digestive month, but thankfully I am filled with a ton of tricks up my sleeve to support your digestion, so I’m ready for it, are you?  Please read to learn more about some … More Digestive health tips

Safer Summers

  Your SKIN is your largest organ Don’t let scary chemicals seep through your skin and enter your body without even knowing!  More news is coming out about the dangers of the chemicals in sunscreens (just when you thought it was safe to go outside…).  Honestly I love my coconut oil and diet filled with … More Safer Summers