Where do you start?  That’s a heavy question.  Does it depend on your goals?  Does it matter what you are already started?  How do you even start?  I’ve been helping people as a wellness coach find out their goals, make a plan to achieve those goals, while using some helpful coaching tools in the process. … More You have to start somewhere!

You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest – who hasn’t secretly channeled their favorite celebrity athlete as they guzzle down a Powerade? The commercials do have one thing … More Sugar lies…again

I have started to (realize that I needed to) apply my own health/life coaching skills to my own life. 2017 will be the year we heal together. Here are some things that are helpful! – Celeste Jenny Ruland 1. Discover everyday pleasure and Experience the NOW: Try and find enjoyment in even the most mundane tasks … More Resolutions with a different Perspective.