1/23/2017 5:31:00 PM   There are many faulty nutrition beliefs sabotaging our health, but strict calorie-focused thinking, which equates 100 calories of Oreo cookies with 100 calories of salmon, is easily one the most harmful. Salmon is high in protein, which the body processes much differently from a food like Oreos, which are high in … More Ten Things To Try Instead Of Wasting Your Time Focusing On Calories (great aricle from the Poliquin Group)

Where do you start?  That’s a heavy question.  Does it depend on your goals?  Does it matter what you are already started?  How do you even start?  I’ve been helping people as a wellness coach find out their goals, make a plan to achieve those goals, while using some helpful coaching tools in the process. … More You have to start somewhere!

You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest – who hasn’t secretly channeled their favorite celebrity athlete as they guzzle down a Powerade? The commercials do have one thing … More Sugar lies…again

I have started to (realize that I needed to) apply my own health/life coaching skills to my own life. 2017 will be the year we heal together. Here are some things that are helpful! – Celeste Jenny Ruland 1. Discover everyday pleasure and Experience the NOW: Try and find enjoyment in even the most mundane tasks … More Resolutions with a different Perspective.