1/23/2017 5:31:00 PM There are many faulty nutrition beliefs sabotaging our health, but strict calorie-focused thinking, which equates 100 calories of Oreo cookies with 100 calories of salmon, is easily one the most harmful. Salmon is high in protein, which the body processes much differently from a food like Oreos, which are high in … More Ten Things To Try Instead Of Wasting Your Time Focusing On Calories (great aricle from the Poliquin Group)
Where do you start? That’s a heavy question. Does it depend on your goals? Does it matter what you are already started? How do you even start? I’ve been helping people as a wellness coach find out their goals, make a plan to achieve those goals, while using some helpful coaching tools in the process. … More You have to start somewhere!
About Dr. Celeste’s journey here, for a better YOU: I formed Wellness Rising llc after more than 20 years of professional experience in health, wellness, fitness, and nutrition. From growing up in a family of macrobiotic, massage therapist, Aikido practicing, spiritual ashram dwellers, and natural healers (as parents), realizing my athleticism and love for fitness at a … More Personal Story, and why I am here for YOU!
We all want a healthy metabolism, good mood, and normal body temperature, right? Well, a healthy thyroid gland helps make all this happen… Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller … More Thyroid health
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest – who hasn’t secretly channeled their favorite celebrity athlete as they guzzle down a Powerade? The commercials do have one thing … More Sugar lies…again
I have started to (realize that I needed to) apply my own health/life coaching skills to my own life. 2017 will be the year we heal together. Here are some things that are helpful! – Celeste Jenny Ruland 1. Discover everyday pleasure and Experience the NOW: Try and find enjoyment in even the most mundane tasks … More Resolutions with a different Perspective.
Happy New Year everyone! I hope 2017 brings health wealth love and happiness to everyone. I wanted to start this year with a healthy incentive. I want to first thank everyone for your awesome reviews on my MassageBook.com webpage!! I also want to apologize if all those notifications are annoying – please give me feedback … More Happy New Year – 10% off + free download