PLANNING to SUCCEED

You know the saying, “plan to fail or fail to plan…”, or better yet, “plan to succeed, or fail to plan”. You know what I mean, right? Plan, to succeed, end of story. To truly succeed with a ketogenic lifestyle, you really do need to PLAN. If you don’t plan, and you don’t have your … More PLANNING to SUCCEED

Basic KETO starter info

The ketogenic (or keto) diet is a low-carbohydrate, moderate-protein, high-fat diet that pushes the body to use fat metabolism instead of sugar metabolism. This “diet” has gained a lot of popularity recently as a great tool for rapid, effective weight loss; however, according to an increasing number of studies, it more importantly reduces risk factors … More Basic KETO starter info

I am here to help you

I was trying to write up this perfect post with organized information on health, wellness, virus prevention, stress reduction, home-living management tools, etc etc.  It is still a work-in-progress, but since every day for me feels like a week, I decided not to wait any longer to send out this initial, simple communication to all … More I am here to help you

Digestive health tips

Happy Labor Day weekend! I hope you all had an amazing summer (no – it is NOT over yet).So, apparently September is Digestive month, but thankfully I am filled with a ton of tricks up my sleeve to support your digestion, so I’m ready for it, are you?  Please read to learn more about some … More Digestive health tips

Safer Summers

  Your SKIN is your largest organ Don’t let scary chemicals seep through your skin and enter your body without even knowing!  More news is coming out about the dangers of the chemicals in sunscreens (just when you thought it was safe to go outside…).  Honestly I love my coconut oil and diet filled with … More Safer Summers

Mental Health Benefits of Self-Care

Mental Health Benefits of Self-Care – by Brad Krause – self care expert. “Self-care” is the new buzzword for holistic healing methods. Specific types of self-care are dictated by individual need, but have been shown to help alleviate physical and emotional stress. Self-care helps athletes perform better and leaders in business and government work more … More Mental Health Benefits of Self-Care