Wellness Rising

#noexcuses

I’m sure you have seen this hashtag on social media sites, right? But do you really know what it means, and more importantly, do you follow through?

Here’s a great way to stay fit through the winter months, as well as get fit for whatever winter sport you love the most.

Whatever you choose, just make sure it’s not an excuse.

#noexcuses

Winter Fitness – with Dr. Celeste as the fitness “model”