Thyroid health

We all want a healthy metabolism, good mood, and normal body temperature, right? Well, a healthy thyroid gland helps make all this happen… Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller … More Thyroid health

Eat the Rainbow

But what does that really mean?  Are there Lucky Charms at the end of this rainbow? “Eat the Rainbow” is a smart catchy phrase to get adults and kids eating a healthier more well-rounded diet. I have included a pdf file below, that you can download, put on your fridge, and even bring food shopping with you. … More Eat the Rainbow

Fat Facts

With the endless avenues for information and “education” comes even more wrong turns. We are inundated with information from so many biased, improperly-researched “sources” in our time. Remember statistics class? Or do you not… I was fascinated by this class, as it empowered and educated me on how to weed out false and biased information in … More Fat Facts

21 day purification program information

Take this quiz to assess your need for a detox program.  I will be leading one January 11-30, with an additional meeting/online 1 month later post reintroduction of foods to assess your potential food intolerances after eliminating most of the inflammatory/allergenic foods throughout the detox. I’m excited to lead you guys!  There’s so much more … More 21 day purification program information

Rotating Seed Cycle for Happy Hormones

In a perfectly healthy woman, the menstrual cycle and the estrogen/progesterone production will happen naturally with no help or intervention. This is, unfortunately, not the case for many women today. Excessive stress leading to excessive cortisol release, environmental toxins, poor diet, food sensitivities, digestive issues, and high coffee or alcohol consumption can all contribute to … More Rotating Seed Cycle for Happy Hormones