Summer is coming. Shed those clothes AND your fat (client helped me with that saying…)! Schedule 2+ sessions to see results in one area of your body (at a time) for actual SPOT REDUCTION. Initial hour session with complementary nutrition advice:$85 Follow up sessions :$60 for 45 minute one area. Save with package prices starting … More Ultrasound Fat Reduction Services
HAPPY NEW YEAR! I hope that you are enjoying the free 21-day Biomed Reset by Marion Institute. If you want to join in now, here’s the link: http://bit.ly/21dayreset2024 Naturopathic Functional Medicine: I wanted to inform everyone that I have started to offer a short first phone call followup within 2 weeks of our initial visit for … More 2024 news
Happy New Year (almost:) If you wanted to try a free 21-day program via Biological Medicine to reset your health for the new year: 21-Day Reset Quick Link: bit.ly/21dayreset2024 How the Reset Works: The Reset works best without any pressure to do everything all at once. We suggest you review the daily emails and spend some … More 21 day Natural Reset ~Biological Medicine~ January 2024
Greetings, I’m so excited to unveil the release of my Foundations of Wellness program. For too long, I’ve nurtured an idea that I’m finally transforming into a reality – a comprehensive program that embodies education about health and wellness with successful steps towards personalized optimized wellness. Throughout my two decades in the professional health and … More Foundations of Wellness program by Dr. Celeste, ND LMT CPT PN1
How to Stave Off Colds, Flus by Dr Celeste Ruland, ND LMT CPT: Steps You Can Take When you first feel yourself becoming sick, there are things you can do to avoid becoming ill or to shorten the duration of the illness. These suggestions are especially helpful if you do them early on – as … More Cold and Flu plan by a Naturopathic Physician
Happy Holiday Season! This season may be more joyful or stressful for different people. As a Naturopathic Doctor, I aim to guide my patients and clients towards living their most joyful and healthiest lives with a balance in mind/body/spirit. Here’s something I’d like to provide you all with, for free! 8 week Emotional Eating/Detox/Cleanse starts … More New Year, New “diet” Mindset
Let’s start off by saying I don’t get excited about many supplements. You have probably heard me rave about Krill oil by Protocol for Life Balance (on fullscript), Arnica montana for bruised, achey muscles, and probiotics (spore based recently) for all gut health issues. Take all of those and combine them to equal my excitement … More Joint support, Anti-aging, pain-relief, beauty – all in one yummy liquid
The ketogenic (or keto) diet is a low-carbohydrate, moderate-protein, high-fat diet that pushes the body to use fat metabolism instead of sugar metabolism. This “diet” has gained a lot of popularity recently as a great tool for rapid, effective weight loss; however, according to an increasing number of studies, it more importantly reduces risk factors … More Basic KETO starter info
I was trying to write up this perfect post with organized information on health, wellness, virus prevention, stress reduction, home-living management tools, etc etc. It is still a work-in-progress, but since every day for me feels like a week, I decided not to wait any longer to send out this initial, simple communication to all … More I am here to help you
Happy Labor Day weekend! I hope you all had an amazing summer (no – it is NOT over yet).So, apparently September is Digestive month, but thankfully I am filled with a ton of tricks up my sleeve to support your digestion, so I’m ready for it, are you? Please read to learn more about some … More Digestive health tips
Wellness Rising 