Mental Health Benefits of Self-Care – by Brad Krause – self care expert. “Self-care” is the new buzzword for holistic healing methods. Specific types of self-care are dictated by individual need, but have been shown to help alleviate physical and emotional stress. Self-care helps athletes perform better and leaders in business and government work more … More Mental Health Benefits of Self-Care

How Dr. Celeste Uses Plant Therapy Essential Oils In Her Wellness Rising Practice Dr. Celeste Ruland is a Doctor of Naturopathic Medicine, a licensed massage therapist, and certified personal trainer serving the community of Rhode Island at her massage and wellness practice, Wellness Rising LLC.  With her vast knowledge and years of experience in the … More Essential Oils used by Dr. Celeste

Here is an awesome journal article about Cupping by Bruce Bentley. It’s a pretty long read, but even if you skim it, it has some great information about the many uses for cupping therapy.  Healing the fascia, restrictions, pain, and even balancing energy meridians. The author is also a practitioner, and he includes case studies, … More Cupping Therapy article upload

We often measure our health by how we physically feel, how we look, what we eat, etc.  We compare health to disease and that is usually how we measure up – if we are not sick than we must be healthy.  But are we really? What else is there to health other than not being … More Make Play a Priority for Health

I wanted to let everyone know that I have formed an open group on Facebook that encourages activities and growth through weekly posts and assignments to help break through the emotional eating obstacles. I provide weekly tools and assignments to help the general population and encourage your personal growth. This is a free 8 week … More End Emotional Eating – 8 week online group

Spa treatments include: Ultrasound fat cavitation services for non-surgical FAT LOSS !  This is the EASIEST way to lose inches off of those stubborn fat areas in less than an hour, with little to no side effects! Ultrasound/Radiofrequency combined – aimed towards cellulite and skin-tightening.  Up to 2 inches lost per session! Therapeutic Essential Oil treatments have been shown … More Fat Cavitation – Ultrasound body shaping