Mental Health Benefits of Self-Care

Mental Health Benefits of Self-Care – by Brad Krause – self care expert. “Self-care” is the new buzzword for holistic healing methods. Specific types of self-care are dictated by individual need, but have been shown to help alleviate physical and emotional stress. Self-care helps athletes perform better and leaders in business and government work more … More Mental Health Benefits of Self-Care

More F.A.Q. about Ultrasound Fat Cavitation Procedure for fat loss.

IS ULTRASOUND CAVITATION A SAFE PROCEDURE? Yes, It is safe, comfortable, non-invasive procedure with no known side-effects. The ultrasound energy only targets the fatty tissue layer beneath the skin and does not affect the blood vessels, nerves and connective tissues. IS ULTRASOUND CAVITATION PROCEDURE PAINFUL? No, it is pain free. The only discomfort come from … More More F.A.Q. about Ultrasound Fat Cavitation Procedure for fat loss.

Massage for Stress Relief

Massage shifts the brain’s balance away from stress and towards relaxation and healing. [1] To understand the general effects of massage, we need to examine the hormones and neurotransmitters that control mood. Massage promotes the release of serotonin, which explains the positive mood effect, and the observation that despite vigorous manipulation people can fall asleep during a massage session. Dopamine is another … More Massage for Stress Relief

Fat Cavitation – Ultrasound body shaping

Spa treatments include: Ultrasound fat cavitation services for non-surgical FAT LOSS !  This is the EASIEST way to lose inches off of those stubborn fat areas in less than an hour, with little to no side effects! Ultrasound/Radiofrequency combined – aimed towards cellulite and skin-tightening.  Up to 2 inches lost per session! Therapeutic Essential Oil treatments have been shown … More Fat Cavitation – Ultrasound body shaping

“Food” and Ingredients to Avoid, or to Decrease in Consumption

This is a great list and explanation from “food babe”. Check it out.  Download attached quick  PocketGuide_FullPage foods to avoid, and ask me any more questions here! But, pick your battles. I think the preservatives and fake sugar/sweeteners are the ones to really try to avoid.  Honestly, if you are eating more whole foods (not … More “Food” and Ingredients to Avoid, or to Decrease in Consumption