Massage for Stress Relief

Massage shifts the brain’s balance away from stress and towards relaxation and healing. [1] To understand the general effects of massage, we need to examine the hormones and neurotransmitters that control mood. Massage promotes the release of serotonin, which explains the positive mood effect, and the observation that despite vigorous manipulation people can fall asleep during a massage session. Dopamine is another … More Massage for Stress Relief

Fat Cavitation – Ultrasound body shaping

Spa treatments include: Ultrasound fat cavitation services for non-surgical FAT LOSS !  This is the EASIEST way to lose inches off of those stubborn fat areas in less than an hour, with little to no side effects! Ultrasound/Radiofrequency combined – aimed towards cellulite and skin-tightening.  Up to 2 inches lost per session! Therapeutic Essential Oil treatments have been shown … More Fat Cavitation – Ultrasound body shaping

“Food” and Ingredients to Avoid, or to Decrease in Consumption

This is a great list and explanation from “food babe”. Check it out.  Download attached quick  PocketGuide_FullPage foods to avoid, and ask me any more questions here! But, pick your battles. I think the preservatives and fake sugar/sweeteners are the ones to really try to avoid.  Honestly, if you are eating more whole foods (not … More “Food” and Ingredients to Avoid, or to Decrease in Consumption

Takes One to Know One…

Adrenal fatigue…Hypothryoidism…Tendonitis…Broken bones…Sore, achey muscles…Sprained ankles…Injured hamstring…Anxiety…Depression…Food Intolerances…Lactose Intolerance…Headaches…Insomnia…Fatigue…Family history of too much to list…MTHFR gene mutations (A/C)…Crossfit…Soccer…OCR…Runner…Runner’s knee…SHALL I GO ON? TMI?  Nah.  I’m an open book.  I don’t hide behind a facade, and I hope you don’t feel you need to either (however, your medical information is NEVER shared with anyone else HIPAA!!!). … More Takes One to Know One…

Referral Rewards

Hey everyone!  I have so many amazing clients, and probably 90% of you were referrals from someone somewhere.  That’s one of the beauties of Rhode Island, right?! I am grateful for your referrals, and I hope I get to help as many people as I can, especially the people YOU care about the most!!  I mean, … More Referral Rewards