The Six Moves (@T-nation) Without further ado, here are six basic yoga moves that you can implement today to help you become an overall better athlete. These are from T-nation.com The Pigeon Pose This position is great for stretching the piriformis and opening up the hips. I do these often and they’ve helped tremendously with … More 6 best foundational stretch moves for you athletes that hate “yoga”.
Now that I am established at Fitness Rising’s facility, let’s bring Wellness to Fitness… Here is an explanation of different Yoga styles Yoga Styles All movement yoga is “hatha” yoga. Other types of yoga (non-movement) include the four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or approach to life. I … More Who wants a Therapeutic Stretch Class?
If you’ve been working out with an exercise ball for a while, you may be ready to try something new and more challenging – the following moves target the abs, back, legs and upper body. This is a great alternative to traditional ab work or you can add these exercises onto your other strength training … More Advanced Stability/Yoga Ball Workout
As a Naturopathic Physician, Bodyworker, and Personal Trainer, I have training in naturopathic manipulation therapies (spinal adjustments with or without a “chiropractic crack”), swedish, deep tissue, zero balancing, thai yoga, and a few other specific bodywork therapies, I find myself trying to find THE best style for all of my patients. This is difficult, because none of … More My Search for the perfect Bodywork method