How to Stave Off Colds, Flus by Dr Celeste Ruland, ND LMT CPT: Steps You Can Take When you first feel yourself becoming sick, there are things you can do to avoid becoming ill or to shorten the duration of the illness. These suggestions are especially helpful if you do them early on – as … More Cold and Flu plan by a Naturopathic Physician
Back to school can bring up different emotions for any one of us! Here are a few things I’d like to bring up regarding the beginning of the school year. Traffic (school buses, dropping kids off, picking them up, etc). plan ahead, or change your route – that’s all I can say about this.. Immunity … More Back to School… health tips
Adrenal fatigue…Hypothryoidism…Tendonitis…Broken bones…Sore, achey muscles…Sprained ankles…Injured hamstring…Anxiety…Depression…Food Intolerances…Lactose Intolerance…Headaches…Insomnia…Fatigue…Family history of too much to list…MTHFR gene mutations (A/C)…Crossfit…Soccer…OCR…Runner…Runner’s knee…SHALL I GO ON? TMI? Nah. I’m an open book. I don’t hide behind a facade, and I hope you don’t feel you need to either (however, your medical information is NEVER shared with anyone else HIPAA!!!). … More Takes One to Know One…
What is On-site Chair Massage? Employers can now set up a day (or half-day) for their employees to enjoy 15-30 minute chair massages in their own office location! Office chair massage is performed by a licensed and insured massage therapist while the client (employee) sits in a specialized massage chair. This chair is specifically designed … More Wellness Rising and on-site Chair Massage
About Dr. Celeste’s journey here, for a better YOU: I formed Wellness Rising llc after more than 20 years of professional experience in health, wellness, fitness, and nutrition. From growing up in a family of macrobiotic, massage therapist, Aikido practicing, spiritual ashram dwellers, and natural healers (as parents), realizing my athleticism and love for fitness at a … More Personal Story, and why I am here for YOU!
With the endless avenues for information and “education” comes even more wrong turns. We are inundated with information from so many biased, improperly-researched “sources” in our time. Remember statistics class? Or do you not… I was fascinated by this class, as it empowered and educated me on how to weed out false and biased information in … More Fat Facts
For many of us, the beginning of the school year results in drastic schedule changes. When your kids (or yourself) heads to school, why not try something new to improve your health, your body, your skin, your wellness. I’ve been saying this for months now, but seriously, cupping is a wonderful technique that can improve your health … More School starts, time for a better YOU!
You work hard all day at work, then you work out your body at least 3 days a week, trying to sweat out that fat, or build muscle, get rid of cellulite, and improve your body some way or another. There are so many benefits to exercise, ranging from preventing debilitating cardiovascular diseases, lowering potentially … More Fat Loss and Cellulite Treatments
So, I have been made aware of a webinar series put together by a group of health and wellness experts speaking about natural ways to CURE and PREVENT cancer! “The Truth About Cancer”. Listening to these sessions have motivated me to further my research on many things including the use of essential oils. Here is … More Aromatherapy research
As a Naturopathic Physician, Bodyworker, and Personal Trainer, I have training in naturopathic manipulation therapies (spinal adjustments with or without a “chiropractic crack”), swedish, deep tissue, zero balancing, thai yoga, and a few other specific bodywork therapies, I find myself trying to find THE best style for all of my patients. This is difficult, because none of … More My Search for the perfect Bodywork method