Takes One to Know One…

Adrenal fatigue…Hypothryoidism…Tendonitis…Broken bones…Sore, achey muscles…Sprained ankles…Injured hamstring…Anxiety…Depression…Food Intolerances…Lactose Intolerance…Headaches…Insomnia…Fatigue…Family history of too much to list…MTHFR gene mutations (A/C)…Crossfit…Soccer…OCR…Runner…Runner’s knee…SHALL I GO ON? TMI?  Nah.  I’m an open book.  I don’t hide behind a facade, and I hope you don’t feel you need to either (however, your medical information is NEVER shared with anyone else HIPAA!!!). … More Takes One to Know One…

Thyroid health

We all want a healthy metabolism, good mood, and normal body temperature, right? Well, a healthy thyroid gland helps make all this happen… Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller … More Thyroid health

Happy New Year – 10% off + free download

Happy New Year everyone! I hope 2017 brings health wealth love and happiness to everyone.  I wanted to start this year with a healthy incentive.  I want to first thank everyone for your awesome reviews on my MassageBook.com webpage!!  I also want to apologize if all those notifications are annoying  – please give me feedback … More Happy New Year – 10% off + free download

Cupping Bodywork Benefits

Cupping is my go-to add-on to any bodywork therapy for muscle aches and pains, postural imbalances, athletic improvements, and cellulite treatments.  What’s not to love?! The silicone cups I use during my massage sessions enhance the massage’s therapeutic value exponentially – just ask any one of my clients!  There are so many benefits, with only … More Cupping Bodywork Benefits