Somatic Therapy: Healing Through the Wisdom of the Body If talk therapy hasn’t felt like enough…If you’ve done all the “right” things but still feel stuck, anxious, or shut down…Somatic therapy may be the missing piece. Why Somatic Therapy? Somatic therapy is a gentle, body-based approach that helps you reconnect with your inner sense of … More Healing through the wisdom of the body/Soma
A somatic session is a safe and supportive space to reconnect with your body, release held stress, and build inner resilience. Sessions are gentle, intuitive, and guided by your unique experience — no two are exactly the same. Here’s what you can expect: 1. Settling In We begin by creating a grounded container. You’ll have … More What to Expect in a Somatic Therapy session with Dr. Celeste
Adrenal fatigue…Hypothryoidism…Tendonitis…Broken bones…Sore, achey muscles…Sprained ankles…Injured hamstring…Anxiety…Depression…Food Intolerances…Lactose Intolerance…Headaches…Insomnia…Fatigue…Family history of too much to list…MTHFR gene mutations (A/C)…Crossfit…Soccer…OCR…Runner…Runner’s knee…SHALL I GO ON? TMI? Nah. I’m an open book. I don’t hide behind a facade, and I hope you don’t feel you need to either (however, your medical information is NEVER shared with anyone else HIPAA!!!). … More Takes One to Know One…
We all want a healthy metabolism, good mood, and normal body temperature, right? Well, a healthy thyroid gland helps make all this happen… Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller … More Thyroid health
Happy New Year everyone! I hope 2017 brings health wealth love and happiness to everyone. I wanted to start this year with a healthy incentive. I want to first thank everyone for your awesome reviews on my MassageBook.com webpage!! I also want to apologize if all those notifications are annoying – please give me feedback … More Happy New Year – 10% off + free download
Cupping is my go-to add-on to any bodywork therapy for muscle aches and pains, postural imbalances, athletic improvements, and cellulite treatments. What’s not to love?! The silicone cups I use during my massage sessions enhance the massage’s therapeutic value exponentially – just ask any one of my clients! There are so many benefits, with only … More Cupping Bodywork Benefits
Wellness Rising 