Thyroid health

We all want a healthy metabolism, good mood, and normal body temperature, right? Well, a healthy thyroid gland helps make all this happen… Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller … More Thyroid health

Fat Facts

With the endless avenues for information and “education” comes even more wrong turns. We are inundated with information from so many biased, improperly-researched “sources” in our time. Remember statistics class? Or do you not… I was fascinated by this class, as it empowered and educated me on how to weed out false and biased information in … More Fat Facts

Aromatherapy research

So, I have been made aware of a webinar series put together by a group of health and wellness experts speaking about natural ways to CURE and PREVENT cancer! “The Truth About Cancer”.  Listening to these sessions have motivated me to further my research on many things including the use of essential oils. Here is … More Aromatherapy research