Back to school can bring up different emotions for any one of us! Here are a few things I’d like to bring up regarding the beginning of the school year. Traffic (school buses, dropping kids off, picking them up, etc). plan ahead, or change your route – that’s all I can say about this.. Immunity … More Back to School… health tips
Adrenal fatigue…Hypothryoidism…Tendonitis…Broken bones…Sore, achey muscles…Sprained ankles…Injured hamstring…Anxiety…Depression…Food Intolerances…Lactose Intolerance…Headaches…Insomnia…Fatigue…Family history of too much to list…MTHFR gene mutations (A/C)…Crossfit…Soccer…OCR…Runner…Runner’s knee…SHALL I GO ON? TMI? Nah. I’m an open book. I don’t hide behind a facade, and I hope you don’t feel you need to either (however, your medical information is NEVER shared with anyone else HIPAA!!!). … More Takes One to Know One…
What is On-site Chair Massage? Employers can now set up a day (or half-day) for their employees to enjoy 15-30 minute chair massages in their own office location! Office chair massage is performed by a licensed and insured massage therapist while the client (employee) sits in a specialized massage chair. This chair is specifically designed … More Wellness Rising and on-site Chair Massage
Hey everyone! I have so many amazing clients, and probably 90% of you were referrals from someone somewhere. That’s one of the beauties of Rhode Island, right?! I am grateful for your referrals, and I hope I get to help as many people as I can, especially the people YOU care about the most!! I mean, … More Referral Rewards
About Dr. Celeste’s journey here, for a better YOU: I formed Wellness Rising llc after more than 20 years of professional experience in health, wellness, fitness, and nutrition. From growing up in a family of macrobiotic, massage therapist, Aikido practicing, spiritual ashram dwellers, and natural healers (as parents), realizing my athleticism and love for fitness at a … More Personal Story, and why I am here for YOU!
Happy New Year everyone! I hope 2017 brings health wealth love and happiness to everyone. I wanted to start this year with a healthy incentive. I want to first thank everyone for your awesome reviews on my MassageBook.com webpage!! I also want to apologize if all those notifications are annoying – please give me feedback … More Happy New Year – 10% off + free download
Now that I am established at Fitness Rising’s facility, let’s bring Wellness to Fitness… Here is an explanation of different Yoga styles Yoga Styles All movement yoga is “hatha” yoga. Other types of yoga (non-movement) include the four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or approach to life. I … More Who wants a Therapeutic Stretch Class?
For many of us, the beginning of the school year results in drastic schedule changes. When your kids (or yourself) heads to school, why not try something new to improve your health, your body, your skin, your wellness. I’ve been saying this for months now, but seriously, cupping is a wonderful technique that can improve your health … More School starts, time for a better YOU!
You work hard all day at work, then you work out your body at least 3 days a week, trying to sweat out that fat, or build muscle, get rid of cellulite, and improve your body some way or another. There are so many benefits to exercise, ranging from preventing debilitating cardiovascular diseases, lowering potentially … More Fat Loss and Cellulite Treatments
Cupping is my go-to add-on to any bodywork therapy for muscle aches and pains, postural imbalances, athletic improvements, and cellulite treatments. What’s not to love?! The silicone cups I use during my massage sessions enhance the massage’s therapeutic value exponentially – just ask any one of my clients! There are so many benefits, with only … More Cupping Bodywork Benefits