Takes One to Know One…

Adrenal fatigue…Hypothryoidism…Tendonitis…Broken bones…Sore, achey muscles…Sprained ankles…Injured hamstring…Anxiety…Depression…Food Intolerances…Lactose Intolerance…Headaches…Insomnia…Fatigue…Family history of too much to list…MTHFR gene mutations (A/C)…Crossfit…Soccer…OCR…Runner…Runner’s knee…SHALL I GO ON? TMI?  Nah.  I’m an open book.  I don’t hide behind a facade, and I hope you don’t feel you need to either (however, your medical information is NEVER shared with anyone else HIPAA!!!). … More Takes One to Know One…

Thyroid health

We all want a healthy metabolism, good mood, and normal body temperature, right? Well, a healthy thyroid gland helps make all this happen… Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller … More Thyroid health

Happy New Year – 10% off + free download

Happy New Year everyone! I hope 2017 brings health wealth love and happiness to everyone.  I wanted to start this year with a healthy incentive.  I want to first thank everyone for your awesome reviews on my MassageBook.com webpage!!  I also want to apologize if all those notifications are annoying  – please give me feedback … More Happy New Year – 10% off + free download

Fat Facts

With the endless avenues for information and “education” comes even more wrong turns. We are inundated with information from so many biased, improperly-researched “sources” in our time. Remember statistics class? Or do you not… I was fascinated by this class, as it empowered and educated me on how to weed out false and biased information in … More Fat Facts

Rotating Seed Cycle for Happy Hormones

In a perfectly healthy woman, the menstrual cycle and the estrogen/progesterone production will happen naturally with no help or intervention. This is, unfortunately, not the case for many women today. Excessive stress leading to excessive cortisol release, environmental toxins, poor diet, food sensitivities, digestive issues, and high coffee or alcohol consumption can all contribute to … More Rotating Seed Cycle for Happy Hormones

Bone Broth

Bone Broth is a great way to ingest healing ingredients for a youthful look and feeling. Remember when you were sick, Grandma would make you home made chicken soup (probably with then entire chicken-neck, organs, you get it).  Well, that chicken soup was basically bone broth!  Yes, it does help you get well, and keeps … More Bone Broth

Aromatherapy research

So, I have been made aware of a webinar series put together by a group of health and wellness experts speaking about natural ways to CURE and PREVENT cancer! “The Truth About Cancer”.  Listening to these sessions have motivated me to further my research on many things including the use of essential oils. Here is … More Aromatherapy research