Somatic Therapy: Healing Through the Wisdom of the Body If talk therapy hasn’t felt like enough…If you’ve done all the “right” things but still feel stuck, anxious, or shut down…Somatic therapy may be the missing piece. Why Somatic Therapy? Somatic therapy is a gentle, body-based approach that helps you reconnect with your inner sense of … More Healing through the wisdom of the body/Soma
I’m excited to announce that I am now offering Somatic Therapy sessions to both new and existing clients!After experiencing profound shifts myself, and witnessing transformations in others, I am honored to bring this work to you. For the month of May, I’m offering 50% off for a handful of clients who would like to experience a session. Somatic Therapy … More Experience Somatic Therapy — 50% Off for May Only
Now that I am established at Fitness Rising’s facility, let’s bring Wellness to Fitness… Here is an explanation of different Yoga styles Yoga Styles All movement yoga is “hatha” yoga. Other types of yoga (non-movement) include the four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or approach to life. I … More Who wants a Therapeutic Stretch Class?
For many of us, the beginning of the school year results in drastic schedule changes. When your kids (or yourself) heads to school, why not try something new to improve your health, your body, your skin, your wellness. I’ve been saying this for months now, but seriously, cupping is a wonderful technique that can improve your health … More School starts, time for a better YOU!
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