6 best foundational stretch moves for you athletes that hate “yoga”.

The Six Moves  (@T-nation) Without further ado, here are six basic yoga moves that you can implement today to help you become an overall better athlete. These are from T-nation.com The Pigeon Pose This position is great for stretching the piriformis and opening up the hips. I do these often and they’ve helped tremendously with … More 6 best foundational stretch moves for you athletes that hate “yoga”.

Cupping Bodywork Benefits

Cupping is my go-to add-on to any bodywork therapy for muscle aches and pains, postural imbalances, athletic improvements, and cellulite treatments.  What’s not to love?! The silicone cups I use during my massage sessions enhance the massage’s therapeutic value exponentially – just ask any one of my clients!  There are so many benefits, with only … More Cupping Bodywork Benefits