The Six Moves (@T-nation) Without further ado, here are six basic yoga moves that you can implement today to help you become an overall better athlete. These are from T-nation.com The Pigeon Pose This position is great for stretching the piriformis and opening up the hips. I do these often and they’ve helped tremendously with … More 6 best foundational stretch moves for you athletes that hate “yoga”.
With the endless avenues for information and “education” comes even more wrong turns. We are inundated with information from so many biased, improperly-researched “sources” in our time. Remember statistics class? Or do you not… I was fascinated by this class, as it empowered and educated me on how to weed out false and biased information in … More Fat Facts
You work hard all day at work, then you work out your body at least 3 days a week, trying to sweat out that fat, or build muscle, get rid of cellulite, and improve your body some way or another. There are so many benefits to exercise, ranging from preventing debilitating cardiovascular diseases, lowering potentially … More Fat Loss and Cellulite Treatments
Cupping is my go-to add-on to any bodywork therapy for muscle aches and pains, postural imbalances, athletic improvements, and cellulite treatments. What’s not to love?! The silicone cups I use during my massage sessions enhance the massage’s therapeutic value exponentially – just ask any one of my clients! There are so many benefits, with only … More Cupping Bodywork Benefits
If you’ve been working out with an exercise ball for a while, you may be ready to try something new and more challenging – the following moves target the abs, back, legs and upper body. This is a great alternative to traditional ab work or you can add these exercises onto your other strength training … More Advanced Stability/Yoga Ball Workout