Who wants a Therapeutic Stretch Class?

Now that I am established at Fitness Rising’s facility, let’s bring Wellness to Fitness… Here is an explanation of different Yoga styles Yoga Styles All movement yoga is “hatha” yoga.  Other types of yoga (non-movement) include the four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or approach to life. I … More Who wants a Therapeutic Stretch Class?

Cupping Bodywork Benefits

Cupping is my go-to add-on to any bodywork therapy for muscle aches and pains, postural imbalances, athletic improvements, and cellulite treatments.  What’s not to love?! The silicone cups I use during my massage sessions enhance the massage’s therapeutic value exponentially – just ask any one of my clients!  There are so many benefits, with only … More Cupping Bodywork Benefits