What to expect from a Naturopathic Doctor, written beautifully by Dr. Chen
December 4, 2015
What to Expect from a Naturopathic Doctor
Avoiding chemicals in food, while on a budget.
December 3, 2015
(genetic genie) It’s no secret that our food contains pesticides that are really bad for our body. And it’s also no secret that many patients and families are flat out broke from trying to take care of medical expenses. But when you are trying to optimize your detox and methylation, the food you eat … More Avoiding chemicals in food, while on a budget.
10 day sugar cleanse!
November 19, 2015
Alright people, It’s holiday time, and usually the time between Halloween and New Years is a “free for all” with candy, cookies, sweets, pumpkin lattes, egg nog, oh my stomach hurts just thinking about this! What helps many of my patients curve their cravings and improve their energy, sleep, appetite, weight, complexion, mood, is to … More 10 day sugar cleanse!
Winter Fitness
November 19, 2015
#noexcuses I’m sure you have seen this hashtag on social media sites, right? But do you really know what it means, and more importantly, do you follow through? Here’s a great way to stay fit through the winter months, as well as get fit for whatever winter sport you love the most. Whatever you choose, … More Winter Fitness
Adrenal Fatigue symptoms
November 7, 2015
WellnessRising Naturopathic Medicine, Fitness & Bodywork These symptoms are not exclusive to adrenal fatigue nor are they inclusive to all symptoms of adrenal fatigue. These are not meant to diagnose, rather to bring awareness to possible need for Naturopathic treatment to optimize your health. (1) Feeling tired all the time- You wake up tired, even … More Adrenal Fatigue symptoms
Natural Alternatives to Tamoxifen
October 25, 2015
Originally posted on elyn jacobs:
Over the past few months I have been asked many times if I know of a natural substitute for Tamoxifen. I apologize that it has taken me so long to write this post, but it has required extensive research and obtaining the knowledge of many experts. Many are not convinced…
Aromatherapy research
October 20, 2015
So, I have been made aware of a webinar series put together by a group of health and wellness experts speaking about natural ways to CURE and PREVENT cancer! “The Truth About Cancer”. Listening to these sessions have motivated me to further my research on many things including the use of essential oils. Here is … More Aromatherapy research
Advanced Stability/Yoga Ball Workout
September 14, 2015
If you’ve been working out with an exercise ball for a while, you may be ready to try something new and more challenging – the following moves target the abs, back, legs and upper body. This is a great alternative to traditional ab work or you can add these exercises onto your other strength training … More Advanced Stability/Yoga Ball Workout
Your Brain on Exercise
September 14, 2015
Posted: 04/24/2015 2:57 pm EDT Updated: 06/24/2015 5:59 am EDT Dr. Claudia Aguirre Mind-Body Expert, Resident Neuroscientist at Headspace I am pushing sixty. That is enough exercise for me. — Mark Twain Diet and exercise. The importance of both was known to the earliest humans, but today we know much more about how food and exercise affects our minds … More Your Brain on Exercise
Candida? Fungus? take this test…
September 8, 2015
These 4 Self-Tests are provided to help you determine if Candida Albicans yeast infection overgrowth is likely. Each one of these tests is just a general indicator. If you test positive or score high on any one of them, it means that you probably have Candida Overgrowth dysbiosis and it would be in your best … More Candida? Fungus? take this test…
Wellness Rising 