Where do you start? That’s a heavy question. Does it depend on your goals? Does it matter what you are already started? How do you even start? I’ve been helping people as a wellness coach find out their goals, make a plan to achieve those goals, while using some helpful coaching tools in the process. … More You have to start somewhere!
About Dr. Celeste’s journey here, for a better YOU: I formed Wellness Rising llc after more than 20 years of professional experience in health, wellness, fitness, and nutrition. From growing up in a family of macrobiotic, massage therapist, Aikido practicing, spiritual ashram dwellers, and natural healers (as parents), realizing my athleticism and love for fitness at a … More Personal Story, and why I am here for YOU!
We all want a healthy metabolism, good mood, and normal body temperature, right? Well, a healthy thyroid gland helps make all this happen… Cruciferous foods tend to be high in goitrogens, meaning you’ll want to eat them in moderation for thyroid health. If you’re having thyroid problems, you may want to bulk up foods with smaller … More Thyroid health
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest – who hasn’t secretly channeled their favorite celebrity athlete as they guzzle down a Powerade? The commercials do have one thing … More Sugar lies…again
I have started to (realize that I needed to) apply my own health/life coaching skills to my own life. 2017 will be the year we heal together. Here are some things that are helpful! – Celeste Jenny Ruland 1. Discover everyday pleasure and Experience the NOW: Try and find enjoyment in even the most mundane tasks … More Resolutions with a different Perspective.
Happy New Year everyone! I hope 2017 brings health wealth love and happiness to everyone. I wanted to start this year with a healthy incentive. I want to first thank everyone for your awesome reviews on my MassageBook.com webpage!! I also want to apologize if all those notifications are annoying – please give me feedback … More Happy New Year – 10% off + free download
Train through your Menses Appropriately and Efficiently There are two distinct phases of the menstrual cycle. The follicular phase is marked by the beginning of menses (day 1 of the cycle) and ends at ovulation (day 14 of the cycle in the textbook case). It is called the follicular phase because the follicle, (which contains … More Training through your Cycle
MLM: Multi Level Marketing, or a pyramid scheme, or a large company that “trains” their customers to believe they are experts in their field, who then hold sales parties and get people to subscribe to their company and purchase expensive products with the belief that these products are the best quality ever. I mean, don’t … More Essential oils, but not MLM
Ten Simple Rules for Balancing Cortisol to Get Lean & Muscular for Life by Poliquin Group™ Editorial Staff 6/12/2014 Balancing your hormones is the ONLY way to achieve fat loss that is sustainable for life. Cortisol Manager is a great supplement to take at bedtime to manage your cortisol levels. Helps you stay asleep at wake … More Balance Cortisol, Get Lean!
You eat meals during meetings. You rely on protein shakes because you have no time to stop and prepare a meal. At the end of the day, you’re so fried you eat in front of the screen while reviewing email or zoning out on your favorite TV show. Sounds like you could benefit from mindful … More Mindful Eating (By Poliquin Group)
Wellness Rising 