Sausage Apple Cabbage Stir-Fry Ingredients 1/2 head of purple cabbage 1 chopped apple 2-3 TBSP fresh thyme (chopped) 1-2 large leeks (use white part and slice thinly) or 1/2 onion if you can’t find leeks. 3 TBSP apple cider vinegar sea salt 4 TBSP coconut oil 1 package or 4 grass-fed beef or pasture-raised pork … More Yummy recipe
Who’s feeling this change of seasons? Here’s a few tips to help lessen the effects from this seasonal change: 1. Get your vit d3 levels checked. Optimal levels are between 50 and 80 (ng/dl). If you’re close to 30 (which is “normal” but not optimal), you should consider d3 supplementation. I have a few supplements … More Tools to Go with the Flow (of Autumn)
The Six Moves (@T-nation) Without further ado, here are six basic yoga moves that you can implement today to help you become an overall better athlete. These are from T-nation.com The Pigeon Pose This position is great for stretching the piriformis and opening up the hips. I do these often and they’ve helped tremendously with … More 6 best foundational stretch moves for you athletes that hate “yoga”.
85 Industrial circle, Lincoln, RI 02865. Suite 2202. Private office in rear of Fitness Rising fitness center. I hope you had a great weekend. Let’s see how we can manage a busy work week AND eat healthy food and exercise! Time constraints are tight these days, but the research on health and longevity benefits of … More New Location starts today! Focus your priorities.
Wellness Wireless Consultation Services Wellness Rising LLC now offers phone/Skype consultations for anyone who prefers this type of wellness visit. Initial Consultation During this 60-75 minute session we cover your: Top health concerns in detail Complete health history, family history, typical food intake, allergies, lifestyle habits, and current supplements and medications. Health goals and potential … More Phone or Skype consultations
For many of us, the beginning of the school year results in drastic schedule changes. When your kids (or yourself) heads to school, why not try something new to improve your health, your body, your skin, your wellness. I’ve been saying this for months now, but seriously, cupping is a wonderful technique that can improve your health … More School starts, time for a better YOU!
You work hard all day at work, then you work out your body at least 3 days a week, trying to sweat out that fat, or build muscle, get rid of cellulite, and improve your body some way or another. There are so many benefits to exercise, ranging from preventing debilitating cardiovascular diseases, lowering potentially … More Fat Loss and Cellulite Treatments
Cupping is my go-to add-on to any bodywork therapy for muscle aches and pains, postural imbalances, athletic improvements, and cellulite treatments. What’s not to love?! The silicone cups I use during my massage sessions enhance the massage’s therapeutic value exponentially – just ask any one of my clients! There are so many benefits, with only … More Cupping Bodywork Benefits
DIATOMACEOUS EARTH EXHIBITS SOME INTERESTING PROPERTIES: When viewed through a microscope, it looks like a hollow cylinder, with holes throughout the side. It carries a strong negative charge. If you’ll recall your science lessons, you’ll remember that negatively charged ions are attracted to positively charged ions. Therefore, when taken internally, the diatomaceous earth attracts and … More Eat Dirt!
Toxic Chemicals in the home can be so harmful, especially to the young, sick or the elderly and most of the chemical cleaners, pesticides and even air fresheners that we use are simply not necessary. Here is a short list of few things found to work very well as substitutes and replacements for the mass … More Simple Natural Home Cleansers
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