Licensed Naturopathic Doctor, Massage Therapist, Somatic Healer, Nutrition and Wellness Coach. Living and teaching the balance of mind/body/spirit in today's toxic stressful world with Naturopathic, holistic, empowering, functional methods
For many of us, the beginning of the school year results in drastic schedule changes. When your kids (or yourself) heads to school, why not try something new to improve your health, your body, your skin, your wellness. I’ve been saying this for months now, but seriously, cupping is a wonderful technique that can improve your health … More School starts, time for a better YOU!
You work hard all day at work, then you work out your body at least 3 days a week, trying to sweat out that fat, or build muscle, get rid of cellulite, and improve your body some way or another. There are so many benefits to exercise, ranging from preventing debilitating cardiovascular diseases, lowering potentially … More Fat Loss and Cellulite Treatments
Cupping is my go-to add-on to any bodywork therapy for muscle aches and pains, postural imbalances, athletic improvements, and cellulite treatments. What’s not to love?! The silicone cups I use during my massage sessions enhance the massage’s therapeutic value exponentially – just ask any one of my clients! There are so many benefits, with only … More Cupping Bodywork Benefits
DIATOMACEOUS EARTH EXHIBITS SOME INTERESTING PROPERTIES: When viewed through a microscope, it looks like a hollow cylinder, with holes throughout the side. It carries a strong negative charge. If you’ll recall your science lessons, you’ll remember that negatively charged ions are attracted to positively charged ions. Therefore, when taken internally, the diatomaceous earth attracts and … More Eat Dirt!
Toxic Chemicals in the home can be so harmful, especially to the young, sick or the elderly and most of the chemical cleaners, pesticides and even air fresheners that we use are simply not necessary. Here is a short list of few things found to work very well as substitutes and replacements for the mass … More Simple Natural Home Cleansers
Wellness Rising LLC is quickly turning in to your one-stop shop for all of your health, wellness, beauty needs. The same machine we use for Ultrasound fat cavitation also has options for Radiofrequency waves (RF) for skin tightening and collagen regenerating. This can be combined with your Ultrasound treatments after a significant amount of fat … More Painless Skin tightening and lifting
Is there such a thing? As a personal trainer for over a decade, I have told thousands of clients that there is NO SUCH THING as “spot reduction” other than surgery…until now. I can’t believe I am now marketing actual spot reduction WITHOUT SURGERY. I did not like my minor surgery clinic rotations, so you … More Spot-reduction fat loss?!
Take this quiz to assess your need for a detox program. I will be leading one January 11-30, with an additional meeting/online 1 month later post reintroduction of foods to assess your potential food intolerances after eliminating most of the inflammatory/allergenic foods throughout the detox. I’m excited to lead you guys! There’s so much more … More 21 day purification program information
In a perfectly healthy woman, the menstrual cycle and the estrogen/progesterone production will happen naturally with no help or intervention. This is, unfortunately, not the case for many women today. Excessive stress leading to excessive cortisol release, environmental toxins, poor diet, food sensitivities, digestive issues, and high coffee or alcohol consumption can all contribute to … More Rotating Seed Cycle for Happy Hormones
Bone Broth is a great way to ingest healing ingredients for a youthful look and feeling. Remember when you were sick, Grandma would make you home made chicken soup (probably with then entire chicken-neck, organs, you get it). Well, that chicken soup was basically bone broth! Yes, it does help you get well, and keeps … More Bone Broth
Wellness Rising 