Licensed Naturopathic Doctor, Massage Therapist, Somatic Healer, Nutrition and Wellness Coach. Living and teaching the balance of mind/body/spirit in today's toxic stressful world with Naturopathic, holistic, empowering, functional methods
For the holidays, or any day, I am offering discounted prices for gift certificates. Gift a loved one a therapeutic massage as the…best…gift…ever! Click on the link below to be directed to my online store 🙂 Purchase here Happy holidays! Â
How to Make it Easier to Eat Clean and Healthy: Clean out your pantry. If the processed stuff isn’t in your house, it will be harder to eat! Start meal planning. Check what you have on hand, choose recipes (both old and new), go grocery shopping, write up the menu for all to see (incorporating … More Just Say No (not that easy)
Sausage Apple Cabbage Stir-Fry Ingredients 1/2 head of purple cabbage 1 chopped apple 2-3 TBSP fresh thyme (chopped) 1-2 large leeks (use white part and slice thinly) or 1/2 onion if you can’t find leeks. 3 TBSP apple cider vinegar sea salt 4 TBSP coconut oil 1 package or 4 grass-fed beef or pasture-raised pork … More Yummy recipe
Who’s feeling this change of seasons? Here’s a few tips to help lessen the effects from this seasonal change: 1. Get your vit d3 levels checked. Optimal levels are between 50 and 80 (ng/dl). Â If you’re close to 30 (which is “normal” but not optimal), you should consider d3 supplementation. I have a few supplements … More Tools to Go with the Flow (of Autumn)
The Six Moves (@T-nation) Without further ado, here are six basic yoga moves that you can implement today to help you become an overall better athlete. These are from T-nation.com The Pigeon Pose This position is great for stretching the piriformis and opening up the hips. I do these often and they’ve helped tremendously with … More 6 best foundational stretch moves for you athletes that hate “yoga”.
Now that I am established at Fitness Rising’s facility, let’s bring Wellness to Fitness… Here is an explanation of different Yoga styles Yoga Styles All movement yoga is “hatha” yoga.  Other types of yoga (non-movement) include the four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or approach to life. I … More Who wants a Therapeutic Stretch Class?
But what does that really mean?  Are there Lucky Charms at the end of this rainbow? “Eat the Rainbow” is a smart catchy phrase to get adults and kids eating a healthier more well-rounded diet. I have included a pdf file below, that you can download, put on your fridge, and even bring food shopping with you. … More Eat the Rainbow
85 Industrial circle, Lincoln, RI 02865. Suite 2202. Â Private office in rear of Fitness Rising fitness center. I hope you had a great weekend. Â Let’s see how we can manage a busy work week AND eat healthy food and exercise! Â Time constraints are tight these days, but the research on health and longevity benefits of … More New Location starts today! Focus your priorities.
With the endless avenues for information and “education” comes even more wrong turns. We are inundated with information from so many biased, improperly-researched “sources” in our time. Remember statistics class? Or do you not… I was fascinated by this class, as it empowered and educated me on how to weed out false and biased information in … More Fat Facts
Wellness Wireless Consultation Services Wellness Rising LLC now offers phone/Skype consultations for anyone who prefers this type of wellness visit.  Initial Consultation During this 60-75 minute session we cover your: Top health concerns in detail Complete health history, family history, typical food intake, allergies, lifestyle habits, and current supplements and medications. Health goals and potential … More Phone or Skype consultations
Wellness Rising 