Train through your Menses Appropriately and Efficiently There are two distinct phases of the menstrual cycle. The follicular phase is marked by the beginning of menses (day 1 of the cycle) and ends at ovulation (day 14 of the cycle in the textbook case). It is called the follicular phase because the follicle, (which contains … More Training through your Cycle

MLM: Multi Level Marketing, or a pyramid scheme, or a large company that “trains” their customers to believe they are experts in their field, who then hold sales parties and get people to subscribe to their company and purchase expensive products with the belief that these products are the best quality ever. I mean, don’t … More Essential oils, but not MLM

Ten Simple Rules for Balancing Cortisol to Get Lean & Muscular for Life by Poliquin Group™ Editorial Staff 6/12/2014 Balancing your hormones is the ONLY way to achieve fat loss that is sustainable for life. Cortisol Manager is a great supplement to take at bedtime to manage your cortisol levels. Helps you stay asleep at wake … More Balance Cortisol, Get Lean!

You eat meals during meetings. You rely on protein shakes because you have no time to stop and prepare a meal. At the end of the day, you’re so fried you eat in front of the screen while reviewing email or zoning out on your favorite TV show. Sounds like you could benefit from mindful … More Mindful Eating  (By Poliquin Group)