Nutrition Coaching

Nutrition Assessments

Nutrition is so important to our health, it is fundamentally the source of our health, or disease.

“You are what you eat”. Body, Mind, and Mood.

I can guide you to eating healthier.  From week to month long “detox”cleansing plans, to diet assessments, recipe planning, condition-specific food lists, shopping guidelines, and food intolerance testing.  Finding the best diet for you to LIVE with is the best way to LIVE. Inflammation, chronic disease, “idiopathic” symptoms may all be helped with the right diet.

Dr. Celeste is excited to add to her clinical nutrition medical education with the updated Precision Nutrition coaching certification to best guide you towards your individualized nutrition and lifestyle plan.  With new assessment tools and coaching guidelines, every step of your nutrition plan and healthy life success will be catered towards your needs in a very simple easy to follow plan.  From diets to food psychology, Dr. Celeste will be able to help you achieve and maintain your optimal wellness.

There may be food intolerances that can get in the way of your optimal diet and weight goals.  Dr. Celeste may recommend a food intolerance blood test or to try an elimination, reintroduction diet plan.  These can help isolate intolerances as well as help you start getting back on track with a healthier diet.   Food intolerance lab testing can be used here to help narrow down the foods that are more inflammatory to your body and immune system, causing potentially very complex and seemingly disconnected symptoms.  Dr. Celeste can maneuver and explain through the physiology of health and disease, helping to guide you towards a specific food and lifestyle plan for YOU !

Healing the gut is also very important.  There are a few major ways to help heal the gut, through diet, stress management, as well as a select few effective supplements to fill in those “leaky gut” gaps.